Connect to your own form through breath and gentle yoga practice with Rise to Shine Wellbeing and Codes of Peel exhibition.
About the Event
Breath, yoga and visual arts come together in this unique mental health event at Contemporary Art Spaces Mandurah.
While surrounded by contemporary ceramics in the gallery setting, you are invited to observe your own form with guided sessions by Lea Hughes from Rise to Shine Wellbeing. Connecting to Calm cultivates the breath to enhance relaxation while Breathe into Balance concentrates on using breathwork to regulate and rebalance the overactive mind.
This event is presented in conjunction with Mental Health Awareness Week.
Connecting to Calm
Saturday, 28 September 2024
4pm-5.30pm
Make Your Booking Now.
Breathe into Balance
Sunday, 6 October 2024
8am-9.30am
Make Your Booking Now.
Accessibility: wheelchair accessible, accessible toilet, ACROD parking
Acknowledgments: This event is presented by City of Mandurah
